8個(gè)小習(xí)慣成為職場(chǎng)中幸福的人
Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.
在我們身邊的每件事都以不可思議的速度改變，看起來像這樣--但是有些事將會(huì)保持一致。這就是為什么習(xí)慣如此的有力量。我們的一些日常小習(xí)慣有這個(gè)能量讓我們幸福還有幫助引導(dǎo)我們走向成功。
Here are eight little habits that can make a big difference in your life and work:
這邊有八種小習(xí)慣可以讓你的生活和工作產(chǎn)生巨大的變化：
1. Be the most respectful person you know. Respect is both given and earned through the habit of having reverence for people--listening to them, acknowledging their feelings, and treating them with high regard. The tiny habit of respect means you need to treat everyone with kindness. When you do, you are creating your own happiness.
1. 努力成為你最尊敬的那個(gè)人。尊敬他人，在養(yǎng)成他人保持尊敬之心的習(xí)慣過程中，既是給予，也是收獲--聆聽他們的需求，知道他們的感受，還有帶著崇高的敬意來招待他們。這個(gè)尊敬的小習(xí)慣意味著你需要親切的招待每個(gè)人。當(dāng)你這么做了之后，你就是在創(chuàng)造你自己的幸福。
2. Forgiveness takes you one step closer to your happiness. Make a habit of not holding grudges. They do nothing but weigh you down and infringe on your own happiness and success. Begin by forgiving yourself--an act that will allow you to take risks and accomplish great things. Then, exercise your empathy and compassion in forgiving others.
2. 寬恕會(huì)讓你和你的幸運(yùn)更進(jìn)一步。形成一個(gè)不會(huì)怨恨別人的習(xí)慣。他們不會(huì)變成你的負(fù)擔(dān)也不會(huì)破壞你的幸福和成功。首先便要原諒自己--這個(gè)舉動(dòng)會(huì)讓你遠(yuǎn)離危險(xiǎn)還有完成好的事情。然后，在原諒其他的同時(shí)鍛煉你的感同身受還有同情心。
3. Early to rise makes you healthy, wealthy, and wise. Numerous studies have linked early rising with success. An early morning wake-up carries benefits that include better planning and anticipation of problems, and more time to exercise, pray or meditate, and do the things that make you happy. Waking up an hour early pays off far more than it takes away.
3. 早一點(diǎn)起床讓你更健康，更富有，也更聰明。許多研究表明早起和成功有關(guān)聯(lián)。在一個(gè)比較早的時(shí)候起床會(huì)帶來的好處包含了可以更好的計(jì)劃還有對(duì)問題的預(yù)料，和更多的時(shí)間來做練習(xí)，祈禱或冥想，以及做讓你開心的事情。早起一小時(shí)遠(yuǎn)比白白浪費(fèi)要更容易獲得成功。
4. Happiness comes to those who are curious. There is no stage in life when we can't be learning something valuable. As long as you live, there will be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning. The tiny habit of being open to learning means you will always benefit, because life will never stop teaching.
4. 幸福感與好奇心掛鉤。在生命中沒有哪個(gè)階段是無法學(xué)習(xí)有價(jià)值的東西的。只要你活著，都可以找到東西來學(xué)習(xí)，還有只要你聽從自己的內(nèi)心和你的激情，你就不會(huì)錯(cuò)過學(xué)習(xí)的'機(jī)會(huì)。這個(gè)放心去學(xué)習(xí)的小習(xí)慣意味著你將會(huì)從中得益，因?yàn)樯顝膩矶紱]有停止教導(dǎo)。
5. Achievement of integrity is the purpose of your life. Great men and women are not extraordinary superhumans, but ordinary people doing ordinary things with integrity. Integrity means honesty and fairness and doing what is right, even when it's hard. When you make integrity a habit, nothing else matters.
5. 誠信的成果是你生活的目標(biāo)。超人和超女都不是特別的人類，而是平凡的人帶著誠信做平凡的事。誠信意味著誠實(shí)和公平還有做對(duì)的事，即使事情很難處理時(shí)也是一樣。當(dāng)你把誠信作為一種習(xí)慣時(shí)，別的也就不重要了。
6. A day well spent gets you a good night sleep. Get enough sleep! It makes you feel healthier and happier, and it goes way beyond just boosting your mood or banishing exhaustion. Adequate sleep is a key part of your health and inner happiness. When you sleep better, you can live better and find more happiness.
6. 一天過得好，有助于好睡眠。獲得足夠的睡眠!這個(gè)會(huì)讓你覺得更健康還有開心，還有這個(gè)的方法遠(yuǎn)不止改善你的心情，還有消除疲勞。足夠的睡眠是你身體健康和內(nèi)心幸福的關(guān)鍵部分。當(dāng)你睡得更好，你可以活得更好，也會(huì)發(fā)現(xiàn)更多的幸福。
7. Believe in yourself and all that you are. Nothing will ever make you happier than having confidence in yourself. Confidence is the key to success--the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.
7.相信你自己，一如既往。沒有比自己有自信更能讓你變得開心的了。自信是成功的鑰匙--這個(gè)會(huì)讓你遠(yuǎn)離遺憾，現(xiàn)在就保持情緒穩(wěn)定，還有無所畏懼的為將來做準(zhǔn)備。
8. The groundwork of all happiness is health. How you take care of yourself will make an enormous difference in the quality of your life. The tiny habits of caring for your body and spirit will give you the energy and stamina to tackle your goals and tasks--plus boost your overall well-being.
8. 所有幸福的基礎(chǔ)是身體健康。你怎么照顧自己的身子會(huì)對(duì)你的生活質(zhì)量產(chǎn)生重大的影響。這個(gè)支持你的身體和精神的小習(xí)慣將會(huì)給你能力還有精力來鎖定你的目標(biāo)，還有增進(jìn)你所有的幸福。
It doesn't take a huge effort to make a significant change in your life--just one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.
這個(gè)并不需要在你的生活中使出巨大的努力來制造一個(gè)顯著的改變--只需要一個(gè)或兩個(gè)小習(xí)慣就足夠了。今天就開始吧，你很快就會(huì)感受其中的好處。
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