When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. 

  Remember how it made you feel, and you will have the strength you need to get through any trial. 

  When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. 

  In doing so, you'll find you have the ability to overcome each obstacle brought your way. 

  When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest. 

  Take the neccessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day. 

  When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer. 

  When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole---and remember the positive things. 

     當(dāng)你身陷困境的時(shí)候（你有時(shí)會(huì)），回想你生命中快樂(lè)和幸福的時(shí)刻。 

     回想它是如何使你快樂(lè)，你便有了走出困境的勇氣。 

     當(dāng)面對(duì)重重困難，你感覺(jué)舉步唯艱的時(shí)候，回想你以前是如何堅(jiān)持到底戰(zhàn)勝困難的最后時(shí)刻的。 

     這樣，你就會(huì)發(fā)現(xiàn)你有能力克服每個(gè)障礙。 

     當(dāng)你覺(jué)得精疲力盡的時(shí)候，暫時(shí)離開(kāi)，讓自己稍作休息。 

     給自己留點(diǎn)時(shí)間做做夢(mèng)，充一下電，這樣你就能以嶄新的面貌去面對(duì)每一天。 

     當(dāng)你感覺(jué)到緊張的壓力，做一些有樂(lè)趣的事吧。 你會(huì)發(fā)現(xiàn)壓力再漸漸消逝，你的'想法也漸漸明朗了。 

     當(dāng)你面對(duì)重重困難的時(shí)候，要意識(shí)到相對(duì)于你的整個(gè)生命，這些難題其實(shí)是微不足道的－－－－－－銘記你生命中美好的東西。