四級閱讀感冒實用技巧

　　Mind over matter  If you’re stressed, you’re more likely to get ill, and less likely to recover quickly. Your state of mind affects your immune system, making you more susceptible to viruses and infections, so the first thing to do is brighten your mood. Simple things like going for a short walk will relax the mind and help your body to recover from a cold. I’m sure dog owners live longer than the rest of us because they’re always out there walking

　　心情影響病情  如果你感到很壓抑，你感冒的可能性就會變大，而且短時間康復(fù)的可能性會減小，所以要做的第一件事就是要使心情好起來。可以做些簡單的事：比如去漫步一小會兒能放松身心并使身體從感冒中痊愈。我確信養(yǎng)狗的人要比不養(yǎng)狗的人更長壽，因為他們總是出去散步。

　　Watch what you eat  Avoid eating processed, fatty foods. Focus on a plant-based diet, aiming to eat seven or more portions of fruit or vegetables a day. When you’re feeling run-down, oranges are particularly good because of the vitamin C content. At the very least take vitamin C as a supplement; I have a couple of grams a day during the cold and flu season

　　注意你吃的東西  避免吃加工的，高脂肪的食品。多吃些以植物為主的'食物，每天吃7份或者更多的水果和蔬菜。當(dāng)你感覺筋疲力盡時，橙子是特別好的食物，因為它含有維生素C，作為做起碼的補充維生素，我在感冒季節(jié)每天就喝一兩克。

　　A warming drink  A great treatment for a cold is fresh ginger tea. Thinly slice two inches of root ginger and boil, adding lemon juice and honey to taste. The honey is very soothing for the throat and cools inflammation. Ginger has antibacterial and antiviral effects, and it dilates the bronchial tube so you breathe more easily. It’s nice that it’s spicy and hot, too. You also need to keep hydrated to flush all the toxins out of your body, so drink eight glasses of water a day.

　　多喝熱飲  對于感冒的最好療法是生姜茶。薄薄的兩英寸厚的煮姜塊，加上檸檬汁和蜂蜜。蜂蜜有利于舒緩喉嚨和緩和炎癥。生姜有抗菌和抗病毒效果，它能擴張支氣管，這樣你就可以更通暢地呼吸了。它也很辛辣。你也可以將毒素沖出你的體外，所以每天喝8杯。

　　A little help  The main thing you need to do when you have a cold is reduce the inflammation in your body. In the short term, taking medicine such as ibuprofen is a good way to reduce the inflammation. Just make sure that whenever you’re taking it you drink a lot of water, and check with your GP if you’re unsure. If I’ve got a cold, I take a non-drowsy decongestant medication in the morning – so I’m not blowing my nose all day – but then don’t take anything in the evening

　　一些小幫助  當(dāng)你感冒時，最重要的是需要減少你身體的炎癥。短期內(nèi)，服用布洛芬之類的藥是很好消炎的方法。只要你能定期服用很多的水，如果你不確定你就問問你的家庭醫(yī)生，如果我感冒了，我會在早上做鼻塞治療。所以不會整天摳鼻子，但是然后晚上不會做任何事情。

　　Keep washing your hands  When you blow your nose and touch your face, your hands are covered with the virus, and you’re more likely to prolong the cold. Coughing into your elbow is much better than coughing on to your hands, as it’s harder for the germs to reach your face

　　勤洗手  當(dāng)你摳鼻子和摸你的臉的時候，你的手會充滿病毒，你就可能加劇你的感冒。對著你的肘咳嗽比對著你的手咳嗽好多了，因為這樣細菌更難到你的臉部。

　　And relax  People don’t give themselves permission to rest, but it’s one of the most important things you can do when treating a cold. If you’re physically tired, it will wear down your immune system. But be reasonable – if you feel like napping at five o’clock in the afternoon, you’re better off trying to stay awake for a couple of hours so you don’t disturb your sleep pattern.

　　多放松  人們不給自己放假的權(quán)限，但是這是對待感冒時能夠做到的最重要的一件事。如果你體力不支，將會拖垮你的免疫系統(tǒng)。但是理智點，如果你喜歡在下午五點午睡，你最好保持幾個小時清醒，這樣就不會擾亂你的睡眠方式。

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